Reverse culture shock is a real thing. Returning to your homeland and having the things that were once so normal to you now feel so foreign is a bizarre yet real feeling. This place that you once called home for so long is now a place where you feel unsure of your decisions and like a foreigner. For so many people who travel abroad for the first time this experience can be quite shocking. But it isn’t limited to first timers.
Reverse culture shock is something felt by first time explorers and veteran travelers. It can be felt after a trip of two weeks or a trip of months and years. There aren’t boundaries to when reverse culture shock is felt. As well as there isn’t a list of experiences you will have that are considered reverse culture shock because the effects are specific to the person, and even the place to which they have traveled.
I personally have felt it differently in every re-entry to the US, or not felt it at all. For many Americans culture shock can be experienced within our own country itself due to its size. We have the privilege of having an incredible diversity of cultures and languages in our country that can be shocking if we travel to a new area. Crazy, right? Different cultures within the same country? Yet this is true within many other cultures around the world.
So when I came back to the US after living in France for a year I was fully aware that I would experience reverse culture shock but had no idea in what capacity. I warned my friends, family and future roommate of this phenomenon and started to transition back to life in America.
My first glimpse of culture shock came the morning after I got back. After getting together with my running group after a year long hiatus I got coffee at one of my favorite coffee shops. While walking home I had two strangers say hi to me as I passed them on the street. Complete strangers saying hi. Now I know I come from the state known as being nice (shout out to the Minnesota Nice!) but it was still shocking. People in Paris never say hi to strangers, they hardly spare a glance. That just is how it is. Seven weeks later and there is a little less surprise each time someone says hello.
The second time I was able to pinpoint culture shock was when I went to the grocery store with a friend and her sister. I had to stop and look at every thing on the shelves. I needed to take it all in, as well as have a moment with the cheese, as that is something I miss most about France. I slowly made my way through the store and was gratefully able to a) recognize that I was experiencing culture shock and b) verbalize that to my friend in the store and have her be understanding. It’s amazing how powerful her simple response of ‘Ah, gotcha. Take all of the time you need’ were to me. It allowed me to feel what I was feeling and work through it a little. I still experienced culture shock the next few times I went to the store but it has diminished to only in small instances.
My transition into life in the US wasn’t a long one before I was sent into the next adventure. Less than three weeks after stepping foot on American soil I was getting in my car to drive across the country into yet another cultural experience. Three weeks of spending time with family and friends in the Midwest was not quite enough time to adjust to the US yet I was stepping into another challenging situation simply in the newness and unknown of it. I’ve been in Connecticut for four weeks now and the country for seven. My transition hasn’t been easy. I experience culture shock each day as I adjust to being back here but also being in a completely knew way of life. I didn’t know anything about Connecticut, Campus Recreation or the school I am attending prior to moving here. I’ve never lived on the East Coast or taken a business class in my life. On top of the standard adjustments to starting a new job and school year I am also dealing with the cultural differences of it all, as well as the cultural differences of adjusting back into life in this country.
I don’t recommend what I did to anyone. Three weeks isn’t enough time to make the adjustment before adding in a new one. I needed those three weeks of rest and a slower paced life to start to unwind from the last year but by no means was I finished. I also could have used a slower transition into normal life in the US instead of none at all. But the thing that I so often forget and have to be reminded myself of is to give myself a break. While seven weeks may feel like an eternity, it isn’t that long at all. Everyone around me is giving my me grace while I transition into the new normal and things will start to feel normal again after some time. The feelings of being overwhelmed will subside and all I need to do, is give myself some grace.